How to use the journal:
Daily reflection:
Start your day with the self-reflection question and "Card of the Day." Use the card to dive deeper into your subconscious and clear mental blocks. At the end of the day, fill out the daily reflection page, look back on your day, and identify the lessons learned.
Weekly reflection:
At the end of the week, reflect on your growth. Thank yourself and remember the lessons you've learned. Before the new week begins, write down your steps toward your goal and choose a weekly affirmation.
Happy exercise:
At the end of the week, read a simple, useful article and complete an exercise that helps you understand yourself better and brings more happiness while reducing anxiety.