How the Fear of Judgment Stops You from Embracing Your True Power
Hey there, friends! Today, we're diving into something that might hit close to home for many of us: the fear of judgment. That little voice in our heads whispers doubts when we start to shine brightly with our talents and successes. But guess what? It's time to break free from that fear and embrace our true power!
The Struggle is Real
We all want to feel confident, strong, and proud of who we are. We dream of admiring ourselves, our looks, our talents, and our achievements. But have you ever noticed how, when our talents or successes start to get noticed, we suddenly feel the urge to hide? It's like we're saying, "No, no, not me! I'm not that special."
This feeling can be super awkward. We've been working so hard to build our self-confidence and stand out, but when it happens, we worry. We think, "What if people think I'm too confident or a show-off?" It's a weird conflict. We want to be noticed, but we're scared of what that attention might bring.
The Root of the Fear
So, why do we feel this huge fear and desire to be noticed at the same time? It all comes down to one thing: we're afraid of being judged. We worry that others might think we're too full of ourselves or that we're pretending to be someone we're not.
But here's the thing: Feeling this way is normal. We all have people in our lives whose opinions matter to us. It could be our parents, friends, colleagues, or even the general public. And when we think about them noticing our talents and successes, it can feel paralyzing.
Breaking Free from Judgment
But guess what? We no longer have to let the fear of judgment hold us back. We can break free and embrace our true power. How? We need to understand whom we seek approval from and why their judgment matters to us.
Take a moment to think about the people whose opinions you fear the most. Who are they? Why do their thoughts about you matter so much? Once you identify them, you can start letting go of their judgment and focus on what truly matters: your self-worth and happiness.
A Meditation for Freedom
Try this simple meditation if you're ready to release the fear of judgment and embrace your true power. Find a quiet spot where you won't be disturbed, take a comfortable position, and close your eyes. Take a few deep breaths, letting your body relax with each exhale. You can also listen to this meditation from https://www.lucards.app
Now, imagine yourself at the peak of your success. All admire your talents, achievements, and successes. But who might not like this? Picture the person whose judgment you fear the most. Focus on their image and notice how your body reacts. Where do you feel the most discomfort?
Today, right here and now, you can release this judgment. You no longer have to carry it in your body. Look at the person who judges you through the eyes of a wise, adult version of yourself. Extend the judgment back to them, saying, "Here, today, and now, I give you this judgment. I no longer need it. I give you this judgment because it's not mine and never was. I no longer want to carry this judgment inside. I am not living in this world to carry your emotions, including your judgment. Therefore, I am returning it to you today, here and now."
Feel how these words fill you with strength and confidence. Imagine the judgment fading away as you take a deep breath. Feel how it becomes more manageable, and you no longer carry what doesn't belong to you. Experience the freedom that comes with letting go.
Send a stream of golden light to the area where the judgment was in your body. Let this space heal and become what it truly is in its natural state. Imagine the warm light enveloping you completely, filling you with peace and confidence.
Take a deep breath and imagine your roots going deep into the earth. You stand firmly on your feet, feeling protected. Feel the energy of the earth rising through your legs, filling you with strength and confidence.
Thank your body for helping you discover and heal this fear. Thank yourself for the courage and willingness to work on yourself. Stay in this state for a while, feeling the warmth of gratitude spread through your entire body.
Slowly open your eyes and return to reality. Write down your feelings and thoughts after the meditation. This will help you better understand yourself and track your progress and changes.
Embrace Your True Power
Remember, my friends, you are amazing just the way you are. Don't let the fear of judgment hold you back from embracing your true power. You have the strength, the talent, and the courage to shine brightly in this world. So, go out there and be the confident, vibrant person you were meant to be!
If you want to learn more about embracing your true power and overcoming the fear of judgment, check out the other awesome posts on our blog. And don't forget to share your own experiences and insights in the comments below. We're all in this together, and we can break free from the fear of judgment and live our best lives!